Calories in Carolina Churned Ice Cream, Mighty Miss Mud Pie, Mighty Miss Mud Pie

Serving Size: 118.0ml
Amount Per Serving
  • Calories 190.0
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.8 mg
  • Sodium 85.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (118.0ml), Carolina Churned Ice Cream, Mighty Miss Mud Pie, Mighty Miss Mud Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.4% of calories), of which 18.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cream and Nonfat Milk, Sugar, Fudge Brownies (wheat Flour, Sugar, Brown Sugar, Margarine [partially Hydrogenated Soybean Oil, Water, Salt, Whey Solids], Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate, Cocoa Powder, Water, Invert Sugar, Natural Flavor, Salt), Chocolate Pie Chips (unenriched Wheat Flour, Margarine [palm Oil, Water, Soybean Oil, Salt], Milk, Soy Lecithin, Sugar, Cocoa Processed with Alkali, Pasteurized Eggs, Water, Salt), Marshmallow Ribbon (corn Syrup, Water, Sugar, Modified Corn Starch, Potassium Sorbate, Titanium Dioxide, Artificial Flavor, Salt), Stabilizer (mono & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan).

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives detected: Potassium Sorbate

Emulsifiers / Stabilisers detected: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch

Flavour Enhancers detected: Natural And Artificial Flavors

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Carolina Churned Ice Cream, Mighty Miss Mud Pie, Mighty Miss Mud Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 190.0 kcal 9.5%
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Cholesterol 24.8 mg 8%
Sodium 85.0 mg 4%
Total Carbohydrate 23.0 g 8%
Protein 3.0 g 6%
Calcium 80.2 mg 6%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Carolina Churned Ice Cream, Mighty Miss Mud Pie, Mighty Miss Mud Pie accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 46.4%
Carbs 47.4%
Fat 46.4% Carbs 47.4% Protein 6.2%

Exercise Burn Time

How long would it take to burn off the 190.0 calories in Carolina Churned Ice Cream, Mighty Miss Mud Pie, Mighty Miss Mud Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Cross-country Skiing 23.8 min

You can find more information on the calories burned doing popular exercises here.



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