Calories in PORK SHOULDER FOR CARNITAS

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 44.8 mg
  • Sodium 470.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 19.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PORK SHOULDER, WATER, SEASONING (MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, GARLIC POWDER, PORK FAT, ONION POWDER, PORK STOCK, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ORANGE JUICE SOLIDS, LIME JUICE SOLIDS, YEAST EXTRACT, FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, VINEGAR SOLIDS, SODIUM PHOSPHATE, THIAMINE HYDROCHLORIDE, PROPYL GALLATE), NATURAL FLAVOR, AND SODIUM PHOSPHATE. RUBBED WITH: SPICES, SALT, YEAST EXTRACT, ONION POWDER, DEHYDRATED GARLIC, SUGAR, MALTODEXTRIN, LEMON JUICE SOLIDS, DEHYDRATED ONION, SPICE EXTRACTIVE, AND (POTASSIUM CITRATE AND SODIUM DIACETATE).

Calorie Analysis

The food PORK SHOULDER FOR CARNITAS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 50.6% of the calories.

Exercise Burn Time

The above food(PORK SHOULDER FOR CARNITAS) has 150.1 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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