Calories in ROASTED CHICKEN MULTIGRAIN SANDWICH

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 370.3
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 95.0 mg
  • Sodium 449.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.0 g
  • Sugars 7.0 g
  • Protein 42.0 g
  • Vitamin A 750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD (UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNBLEACHED WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, SWEET WHEY, WHEAT GLUTEN, SHORTENING, CORN SYRUP, CORN GRITS, BARLEY GRITS, OATS, CRACKED RYE, MILLET, FLAXSEED, POPPY SEEDS, BLACK SESAME SEEDS, SESAME SEEDS, SALT, YEAST, ENZYMES, GUAR GUM, ASCORBIC ACID, MALTED BARLEY FLOUR), CHICKEN (CHICKEN, SALT, DEXTROSE, SODIUM PHOSPHATE, BROWN SUGAR, NATURAL FLAVOR], PEPPEROCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, BENZOATE SODIUM BISULFITE [PRESERVATIVE]), LETTUCE.

Calorie Analysis

The food ROASTED CHICKEN MULTIGRAIN SANDWICH, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.

Exercise Burn Time

The above food(ROASTED CHICKEN MULTIGRAIN SANDWICH) has 370.3 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 22.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.