Calories in CRUNCHY ROLL

Serving Size: 1 Serving (130.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 45.5 mg
  • Sodium 370.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.5 g
  • Sugars 7.0 g
  • Protein 8.0 g
  • Vitamin A 249.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CRABMEAT, CREAM CHEESE, AVOCADO, CUCUMBER, JALAPENO, RICE, NORI (ROASTED SEAWEED), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO.5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC, LACTIC, ACETIC ACID), RICE VINEGAR (CORN SYRUP, VINEGAR, BROWN SUGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, LACTIC ACID, SODIUM BENZOATE), SUGAR, SALT, WHEAT, SPICY MAYO SAUCE, EEL SAUCE, FRIED ONION, SESAME SEEDS. OPTIONAL: SRIRACHA CHILI SAUCE, JALAPENO.

Calorie Analysis

The food CRUNCHY ROLL, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

Exercise Burn Time

The above food(CRUNCHY ROLL) has 249.6 Calories per 1 Serving (130.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 37.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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