Calories in FINEST YOGURT, CRANBERRY APPLE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 140.1
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.7 mg
  • Sodium 55.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 15.0 g
  • Protein 7.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 189.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FINEST YOGURT, CRANBERRY APPLE contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (43.8% of calories), of which 15.0g are sugars. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

GRADE A PASTEURIZED MILK, FRUIT PUREE (WATER, APPLES, CANE SUGAR, CRANBERRIES, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.

% Daily Value

The following shows how one serving of FINEST YOGURT, CRANBERRY APPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.1 kcal 7%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Cholesterol 14.7 mg 5%
Sodium 55.4 mg 2%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 1.0 g 4%
Protein 7.0 g 14%
Calcium 189.8 mg 15%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FINEST YOGURT, CRANBERRY APPLE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Fat 37%
Carbs 43.8%
Protein 19.2%
Fat 37% Carbs 43.8% Protein 19.2%

Exercise Burn Time

How long would it take to burn off the 140.1 calories in FINEST YOGURT, CRANBERRY APPLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Basketball: Game 12.9 min

You can find more information on the calories burned doing popular exercises here.




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