Calories in FINEST YOGHURT, CRANBERRY APPLE
- Calories 279.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 109.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 29.0 g
- Protein 14.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 279.2 calories per serving (1 Serving (227.0g)), FINEST YOGHURT, CRANBERRY APPLE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (44.4% of calories), of which 29.0g are sugars. It provides a noteworthy 370.0mg of calcium (28% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
GRADE A PASTEURIZED MILK, FRUIT PUREE (WATER, APPLES, CANE SUGAR, CRANBERRIES, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.% Daily Value
The following shows how one serving of FINEST YOGHURT, CRANBERRY APPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 109.0 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 370.0 mg | 28% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FINEST YOGHURT, CRANBERRY APPLE accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 279.2 calories in FINEST YOGHURT, CRANBERRY APPLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Kayaking | 40.8 min |
You can find more information on the calories burned doing popular exercises here.
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