Calories in FRESH MEAL KIT

Serving Size: 1 Serving (614.0g)
Amount Per Serving
  • Calories 460.5
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 128.9 mg
  • Sodium 300.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.8 g
  • Sugars 14.0 g
  • Protein 54.0 g
  • Vitamin A 4500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 156.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 202.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN BREAST, POTATOES, RED BELL PEPPER, ZUCCHINI SQUASH, RED ONION, PANKO BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), ROSEMARY.

Calorie Analysis

The food FRESH MEAL KIT, based on the serving size listed above, would account for 23% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 46.9% of the calories.

Exercise Burn Time

The above food(FRESH MEAL KIT) has 460.5 Calories per 1 Serving (614.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 68.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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