Calories in JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 268.9
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 59.4 mg
  • Sodium 1239.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.1 g
  • Sugars 3.0 g
  • Protein 22.0 g
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, CHICKEN (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, CHICKEN POWDER (CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, MALTODEXTRIN, NATURAL FLAVOR), MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SPICE], SOY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, SODIUM PHOSPHATES, NATURAL AND ARTIFICIAL ROASTED CHICKEN SKIN TYPE FLAVOR [SALT, MIXED TRIGLYCERIDES, FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GELATIN, CORNSTARCH, CONTAINS LESS THAN 2% (CARBOXYMETHYLCELLULOSE, CITRIC ACID, DIAMMONIUM PHOSPHATE, GUM ACACIA)], SALT), SMOKED SAUSAGE (PORK, WATER, SALT, GARLIC, PAPRIKA, WHITE PEPPER, BLACK PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, GREEN BELL PEPPER, TOMATO PASTE, ROASTED CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FLAVOR [AUTOLYZED YEAST EXTRACT, CHICKEN BROTH], CHICKEN FAT, YEAST EXTRACT, DRIED WHEY [MILK], POTATO FLOUR, DRIED ONION, NATURAL FLAVOR, TURMERIC), LIGHTLY SALTED BUTTER (CREAM, SALT), CULTURED DEXTROSE, GREEN ONIONS, SUGAR, GARLIC, FOOD STARCH MODIFIED, SALT, BACON BASE (SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, HAM STOCK, BACON FAT, DRIED ONION, FLAVORS, DRIED GARLIC, AND CARMEL COLOR), PAPRIKA, ONION POWDER, GARLIC POWDER, CARAMEL COLORING, PARSLEY, NATURAL SMOKE FLAVOR, NISIN PREPARATION, SPICES.

Calorie Analysis

The food JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

Exercise Burn Time

The above food(JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE) has 268.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 49.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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