Calories in SIGNATURE CHICKEN SAUSAGE, MILD GREEN CHILE & MONTEREY JACK
- Calories 160.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 80.1 mg
- Sodium 689.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.2 calories per serving (1 Serving (91.0g)), SIGNATURE CHICKEN SAUSAGE, MILD GREEN CHILE & MONTEREY JACK is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 56.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 689.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CHICKEN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN CHILES, DRIED CILANTRO, LIME POWDER, DRIED OREGANO, DRIED PARSLEY, SALT, JALAPENO PEPPER POWDER, CELERY POWDER, PAPRIKA, VINEGAR, BLACK PEPPER, CHERRY POWDER (CHERRY POWDER, ORGANIC CANE SUGAR), BEEF COLLAGEN CASING.% Daily Value
The following shows how one serving of SIGNATURE CHICKEN SAUSAGE, MILD GREEN CHILE & MONTEREY JACK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 689.8 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SIGNATURE CHICKEN SAUSAGE, MILD GREEN CHILE & MONTEREY JACK accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.2 calories in SIGNATURE CHICKEN SAUSAGE, MILD GREEN CHILE & MONTEREY JACK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pilates | 32.0 min |
You can find more information on the calories burned doing popular exercises here.
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