Calories in TURKEY & HAM CHEF SALAD

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 260.4
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 339.6 mg
  • Sodium 699.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 3.1 g
  • Sugars 5.0 g
  • Protein 25.0 g
  • Vitamin A 8951.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 37.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 181.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SALAD MIX (ROMAINE LETTUCE, RED CABBAGE, CARROTS), CHOPPED EGGS, TURKEY BREAST (TURKEY BREAST, WATER, SUGAR, SALT, NATURAL FLAVORING, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), SMOKED HAM (HAM, CURED WITH; WATER, DEXTROSE, SALT, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE), GRAPE TOMATOES, SHREDDED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, POTATO STARCH, CORN STARCH, AND CELLULOSE).

Calorie Analysis

The food TURKEY & HAM CHEF SALAD, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Exercise Burn Time

The above food(TURKEY & HAM CHEF SALAD) has 260.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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