Calories in MACARONI & CHEESE, GREEN CHILE

Serving Size: 1 Serving (190.0g)
Amount Per Serving
  • Calories 499.7
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 39.9 mg
  • Sodium 539.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 20.0 g
  • Vitamin A 100.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACARONI BASE (MACARONI (SEMOLINA, DURUM FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MILK (REDUCED FAT MILK, VITAMINS A & D), CHEESE (NONFAT MILK AND MILKFAT, WHEY, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, CHEESE CULTURES, ENZYMES, APOCAROTENAL AND ANNATTO (COLOR)), WATER, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORNSTARCH, SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID AND A TRACE OF CALCIUM CHLORIDE)), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES).

Calorie Analysis

The food MACARONI & CHEESE, GREEN CHILE, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

Exercise Burn Time

The above food(MACARONI & CHEESE, GREEN CHILE) has 499.7 Calories per 1 Serving (190.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 54.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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