Calories in SPANAKOPITA A DELICIOUS BLEND OF SPINACH, PREMIUM CHEESES AND ONIONS SEASONED WITH LEMON JUICE, GARLIC, DILL, PARSLEY AND BLACK PEPPER, WRAPPED WITH FILLO DOUGH, SPANAKOPITA

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.3 mg
  • Sodium 270.0 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 110.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM AND CAROB BEAN GUM}], ONION, EGGS, CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER, XANTHAN GUM), FILLO DOUGH (ENRICHED WHEAT FLOUR [UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER [SOY LECITHIN, ORGANIC SOYBEAN OIL], TRICALCIUM PHOSPHATE), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.

Calorie Analysis

The food SPANAKOPITA A DELICIOUS BLEND OF SPINACH, PREMIUM CHEESES AND ONIONS SEASONED WITH LEMON JUICE, GARLIC, DILL, PARSLEY AND BLACK PEPPER, WRAPPED WITH FILLO DOUGH, SPANAKOPITA, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(SPANAKOPITA A DELICIOUS BLEND OF SPINACH, PREMIUM CHEESES AND ONIONS SEASONED WITH LEMON JUICE, GARLIC, DILL, PARSLEY AND BLACK PEPPER, WRAPPED WITH FILLO DOUGH, SPANAKOPITA) has 210 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 44.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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