Calories in ULTRA-PASTEURIZED NATURAL MILK, HOLIDAY NOG

Serving Size: 120.0ml

Amount Per Serving

Calories 159.6
Total Fat 6.0 g
Saturated Fat 3.5 g
Cholesterol 55.2 mg
Sodium 74.4 mg
Potassium 134.4 mg
Total Carbohydrate 25.0 g
Dietary Fiber 0.0 g
Sugars 24.0 g
Protein 4.0 g

Vitamin A 200.4 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 150.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, SUGAR, EGG YOLK, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (FOR COLOR).

Calorie Analysis

The food ULTRA-PASTEURIZED NATURAL MILK, HOLIDAY NOG, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

Exercise Burn Time

The above food(ULTRA-PASTEURIZED NATURAL MILK, HOLIDAY NOG) has 159.6 Calories per 120.0ml. For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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