Calories in WHOLE FOODS MARKET, TUNA SALAD, CRANBERRY & FUJI APPLE, CRANBERRY & FUJI APPLE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 250.0
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TUNA, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, HONEY, VINEGAR, EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE, DRIED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), DILL, LEMON JUICE, SALT, PEPPER.Calorie Analysis
The food WHOLE FOODS MARKET, TUNA SALAD, CRANBERRY & FUJI APPLE, CRANBERRY & FUJI APPLE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.4% of the calories.Exercise Burn Time
The above food(WHOLE FOODS MARKET, TUNA SALAD, CRANBERRY & FUJI APPLE, CRANBERRY & FUJI APPLE) has 250 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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