Calories in CHEESECAKE SAMPLER, GUAVA SWIRL MANGO SWIRL

Serving Size: 1 Serving (125.0g)
Amount Per Serving
  • Calories 390.0
  • Total Fat 22.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 80.0 mg
  • Sodium 470.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 5.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), WATER, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, SALT, CREAM, LACTIC ACID, MILK, POTASSIUM SORBATE, XANTHAN GUM, CHEESE CULTURE, NATURAL FLAVOR, ENZYMES), GRAHAM CRACKERS (UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT/GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SUGAR, EGGS, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), SOUR CREAM (CULTURED CREAM, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE), GUAVA FILLIN (GUAVA PUREE, SUGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: GELLAN GUM, SODIUM ERYTHORBATE, CITRIC ACID, CARAMEL COLOR (TREATED WITH SULFITES), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40.), MANGO FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, MANGO CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, AGAR, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE, POLYSORBATE 60, FD&C YELLOW #5, FD&C YELLOW #6), CARAMEL (SWEETENED CONDENSED WHOLE MILK, CORN SYRUP, PALM OIL, CREAM, WATER, GLYCERIN, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN AS AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, AND POTASSIUM SORBATE), BROWN SUGAR, CORNSTARCH, VANILLA, FILTERED WATER, CONCENTRATED ORANGE JUICE, LEMON JUICE, CINNAMON, DULCE DE LECHE FLAVOR (WATER, PROPYLENE GLYCOL, ALCOHOL, SUGAR, SALT).

Calorie Analysis

The food CHEESECAKE SAMPLER, GUAVA SWIRL MANGO SWIRL, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Exercise Burn Time

The above food(CHEESECAKE SAMPLER, GUAVA SWIRL MANGO SWIRL) has 390 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 102 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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