Calories in ALL NATURAL OATMEAL, GOJI BLUEBERRY
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 309.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 8.0 g
- Sugars 18.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, FLAX SEEDS, PUMPKIN SEEDS, ALMONDS, SUNFLOWER SEEDS, DRIED SWEETENED WILD BLUEBERRIES (BLUEBERRIES, SUGAR) AIR DRIED ORGANIC GOJI BERRIES, SWEETENED OREGON SASKATOON BERRIES (SASKATOON BERRIES, SUGAR), COCONUT, CINNAMON, NATURAL FLAVOR.Calorie Analysis
The food ALL NATURAL OATMEAL, GOJI BLUEBERRY, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.Exercise Burn Time
The above food(ALL NATURAL OATMEAL, GOJI BLUEBERRY) has 309.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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