Calories in HUMMUS, BLACK BEANS

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 66.0
  • Total Fat 3.4 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 110.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 2.1 g
  • Sugars 1.0 g
  • Protein 2.3 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ROASTED RED PEPPERS, SMOKED TOMATOES, ROASTED JALAPENO PEPPERS, OLIVE OIL, LEMON JUICE, GARLIC, ONION, SEA-SALT, CITRIC ACID.

Calorie Analysis

The food HUMMUS, BLACK BEANS, based on the serving size listed above, would account for 3.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.

Exercise Burn Time

The above food(HUMMUS, BLACK BEANS) has 66 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 6.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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