Calories in Marinade, Lemon Garlicious
- Calories 47.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 225.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Marinade, Lemon Garlicious is a very low-calorie food at 47.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 1.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Water, Soybean & Olive Oil, Vinegar, Lemon Juice Concentrate, Dried Garlic, Salt, Sugar, Black Pepper, Spices, Dried Lemon Peel, Basil, Natural Flavor, Vegetable Gum, Sodium Benzoate & Potassium Sorbate (preserves Flavor).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Marinade, Lemon Garlicious contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.0 kcal | 2.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 225.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Marinade, Lemon Garlicious accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
Exercise Burn Time
How long would it take to burn off the 47.0 calories in Marinade, Lemon Garlicious? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.3 min |
| Cycling (Moderate Intensity) | 4.2 min |
You can find more information on the calories burned doing popular exercises here.
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