Calories in ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 310.9
  • Total Fat 13.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.9 mg
  • Sodium 49.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 3.0 g
  • Sugars 11.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 14.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK), QUINOA, COCONUT MILK, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL SOY LECITHIN, GROUND VANILLA BEAN), COCONUT FLAKES, VANILLA EXTRACT, WATER, SUGAR, SALT.

Calorie Analysis

The food ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

Exercise Burn Time

The above food(ORIGINALS CRANBERRY COCONUT QUINOA & VANILLA GREEK YOGURT PARFAIT) has 310.9 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 61.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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