Calories in STRAINED LOW-FAT YOGURT, COFFEE

Serving Size: 1 Serving (150.0g)

Amount Per Serving

Calories 130.5
Total Fat 3.0 g
Saturated Fat 2.0 g
Cholesterol 10.5 mg
Sodium 55.5 mg
Potassium 0.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.0 g
Sugars 11.0 g
Protein 14.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 199.5 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED SKIM MILK, PASTEURIZED CREAM, COFFEE, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES

Calorie Analysis

The food STRAINED LOW-FAT YOGURT, COFFEE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.

Exercise Burn Time

The above food(STRAINED LOW-FAT YOGURT, COFFEE) has 130.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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