Calories in MONTEREY JACK STYLE & CHICKEN QUESADILLAS
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: WATER, MONTEREY JACK CHEESE TYPE BLEND (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN [MILK PROTEIN], MOZZARELLA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], BETA CAROTENE), CHICKEN (MECHANICALLY SEPARATED CHICKEN), DICED GREEN CHILE (GREEN CHILE PEPPER, WATER, CITRIC ACID), SOY FLOUR, MODIFIED FOOD STARCH, DEHYDRATED ONION, TOMATO PASTE, SALT, GARLIC POWDER, BLACK PEPPER. TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).Calorie Analysis
The food MONTEREY JACK STYLE & CHICKEN QUESADILLAS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.Exercise Burn Time
The above food(MONTEREY JACK STYLE & CHICKEN QUESADILLAS) has 209.9 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In MICROWAVEABLE BASMATI RICE
- Calories In SPICY DILL FLAVORED SMALL BATCH PORK RINDS FRIED IN SUNFLOWER OIL, SPICY DILL
- Calories In ROASTED PEANUTS, HONEY ROASTED
- Calories In APPLE CIDER ORGANIC UNFILTERED VINEGAR, APPLE CIDER
- Calories In VERMONT MAPLE SYRUP, SALTED CARAMEL
- Calories In WHOLE MILK PURE PINEAPPLE GREEK YOGURT, PURE PINEAPPLE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
