Calories in ZICO, PREMIUM COCONUT WATER, WATERMELON RASPBERRY, WATERMELON RASPBERRY

Serving Size: 414.0ml

Amount Per Serving

Calories 91.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 95.2 mg
Potassium 650.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.0 g
Sugars 11.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 58.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 33.1 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 41.4 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, STEVIA LEAF EXTRACT

Calorie Analysis

The food ZICO, PREMIUM COCONUT WATER, WATERMELON RASPBERRY, WATERMELON RASPBERRY, based on the serving size listed above, would account for 4.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.

Exercise Burn Time

The above food(ZICO, PREMIUM COCONUT WATER, WATERMELON RASPBERRY, WATERMELON RASPBERRY) has 91.1 Calories per 414.0ml. For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 8.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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