Calories in LENTIL VEGETABLE SOUP

Serving Size: 240.0ml
Amount Per Serving
  • Calories 110.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 590.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 2.9 g
  • Sugars 4.0 g
  • Protein 7.0 g
  • Vitamin A 1749.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, LENTILS, CARROTS, CELERY, CORNSTARCH, VEGETABLE FLAVOR CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], TOMATO PASTE, YEAST EXTRACT, SEA SALT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL), TOMATO PASTE, SPINACH, SEA SALT, CANE SUGAR, ONION POWDER, GARLIC POWDER.

Calorie Analysis

The food LENTIL VEGETABLE SOUP, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.

Exercise Burn Time

The above food(LENTIL VEGETABLE SOUP) has 110.4 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 11.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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