Calories in PURIFY APPLE, GUAVA, KALE, STRAWBERRY, PARSLEY, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 150.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
PURIFY APPLE, GUAVA, KALE, STRAWBERRY, PARSLEY, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY contains 90.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (84.4% of calories), with a good 2.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC APPLE PUREE, ORGANIC GUAVA PUREE, ORGANIC KALE PUREE, ORGANIC STRAWBERRY PUREE, MILLED ORGANIC CHIA SEED, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), ORGANIC PARSLEY.% Daily Value
The following shows how one serving of PURIFY APPLE, GUAVA, KALE, STRAWBERRY, PARSLEY, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PURIFY APPLE, GUAVA, KALE, STRAWBERRY, PARSLEY, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.0 calories in PURIFY APPLE, GUAVA, KALE, STRAWBERRY, PARSLEY, CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, PURIFY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
You can find more information on the calories burned doing popular exercises here.
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