Calories in 60% Vegetable Oil Spread Squeeze
- Calories 70.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
60% Vegetable Oil Spread Squeeze contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 1.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Soybean Oil, Water, Contains Less than 2% of: Salt, Hydrogenated Cottonseed Oil, Monoglycerides and Soy Lecithin (emulsifiers), Natural and Artificial Flavor, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Phosphoric Acid, Vitamin a Palmitate, Beta Carotene (color).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers detected: Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of 60% Vegetable Oil Spread Squeeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 110.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
60% Vegetable Oil Spread Squeeze accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.0 calories in 60% Vegetable Oil Spread Squeeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Salted Almond in 60% Dark Chocolate Butter, Salted Almond in 60% Dark Chocolate
- Calories In Taza Chocolate, 60% Dark Stone Ground Chocolate, Raspberry Nib Crunch
- Calories In 60% Cacao Bittersweet Chocolate Premium Baking Bar, Bittersweet Chocolate
- Calories In 60% Cacao Intense Dark Chocolate
- Calories In 60% Cacao Bittersweet Chocolate Chips
- Calories In Cold Pressed 60% Juice
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
