Calories in Nancy Adams, Dark Chocolate Sea Salt Caramels, Sea Salt Caramels, Sea Salt Caramels

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.1 calories per serving (1 Serving (38.0g)), Nancy Adams, Dark Chocolate Sea Salt Caramels, Sea Salt Caramels, Sea Salt Caramels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Caramel (evaporated Milk [milk, Dipotassium Phosphate, Carageeran, Vitamin D3], Corn Syrup, Sugar, Dried Sugar, Cream, Palm Kernel Oil [with Citric Acid as a Preservative], Sweet Butter [pasteurized Cream, Natural Flavor, Vanilla Extract), Semlsweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed with Alkal, Soy Lecithin Natural Vanilla Extract), Sea Salt)

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Nancy Adams, Dark Chocolate Sea Salt Caramels, Sea Salt Caramels, Sea Salt Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.1 kcal	7.5%
Total Fat	7.0 g	9%
Saturated Fat	4.5 g	22%
Cholesterol	4.9 mg	2%
Sodium	180.1 mg	8%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Calcium	20.1 mg	2%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Nancy Adams, Dark Chocolate Sea Salt Caramels, Sea Salt Caramels, Sea Salt Caramels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.1 calories in Nancy Adams, Dark Chocolate Sea Salt Caramels, Sea Salt Caramels, Sea Salt Caramels? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Wrestling	11.7 min

You can find more information on the calories burned doing popular exercises here.

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