Calories in MACARONI PASTA, MAC & CHEESE
Serving Size: 1 Serving (209.0g)
Amount Per Serving
- Calories 380.4
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 46.0 mg
- Sodium 719.0 mg
- Potassium 290.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 2999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 31.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 349.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CREAM, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BUTTER (CREAM, SALT), SOYBEAN OIL, SEA SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BUTTER (CREAM, SALT), SOYBEAN OIL, SEA SALT, SODIUM PHOSPHATES , DATEM, MONO- AND DIGLYCERIDES, BETA CAROTENE (COLOR).Calorie Analysis
The food MACARONI PASTA, MAC & CHEESE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.Exercise Burn Time
The above food(MACARONI PASTA, MAC & CHEESE) has 380.4 Calories per 1 Serving (209.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 35 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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