Calories in GOJI BERRY 5-GRAIN GRAND-OLA BAR

Serving Size: 1 Serving (80.0g)

Amount Per Serving

Calories 289.6
Total Fat 4.0 g
Saturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 286.4 mg
Potassium 0.0 mg
Total Carbohydrate 54.0 g
Dietary Fiber 6.0 g
Sugars 27.0 g
Protein 7.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 30.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, BROWN SUGAR, ROLLED WHEAT, WHOLE WHEAT FLOUR, UNSWEETENED COCONUT, WALNUT, SALT, SODA, NATURAL VANILLA, CORN SYRUP, HONEY, WATER, CINNAMON, WALNUT FLAVORING, GOGI BERRIES, GOGI BERRY JUICE, APPLE SAUCE

Calorie Analysis

The food GOJI BERRY 5-GRAIN GRAND-OLA BAR, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.

Exercise Burn Time

The above food(GOJI BERRY 5-GRAIN GRAND-OLA BAR) has 289.6 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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