Calories in SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 55.5 mg
  • Potassium 210.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.1 g
  • Sugars 17.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC NONFAT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR ORGANIC BUCKWHEAT GROATS, ORGANIC QUINOA FLAKES, ORGANIC NATURAL VANILLA FLAVOR PECTIN, ORGANIC CAROB BEAN GUM, ORGANIC VANILLA BEANS. CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, BIFIDUS AND L. CASEI.

Calorie Analysis

The food SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.

Exercise Burn Time

The above food(SUPER GRAINS GREEK NONFAT YOGURT, VANILLA BUCKWHEAT & QUINOA) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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