Calories in HAM & CHEESE HOAGIE
Serving Size: 1 Serving (215.0g)
Amount Per Serving
- Calories 369.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.9 mg
- Sodium 1380.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 35.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, I-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFTE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.Calorie Analysis
The food HAM & CHEESE HOAGIE, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.Exercise Burn Time
The above food(HAM & CHEESE HOAGIE) has 369.8 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 28.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TUNA CROISSANT
- Calories In ROAST BEEF WEDGE SANDWICH
- Calories In PREMIUM SANDWICHES, BLACK FOREST HAM & CHEDDAR PRETZEL ROLL
- Calories In DELI EXPRESS, SANDWICH, BOLD, ROAST BEEF HORSERADISH, BOLD, ROAST BEEF HORSERADISH
- Calories In TRADITIONAL TOAST, BRUSCHETTA
- Calories In CREOLE STYLE CHICKEN GUMBO
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
