Calories in TUNA CROISSANT

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 489.1
  • Total Fat 30.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 49.5 mg
  • Sodium 710.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 24.0 g
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TUNA SALAD (TUNA [YELLOW FIN TUNA, WATER, SALT], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY)], CELERY, SEASONING [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION], DEHYDRATED ONION, SOYBEAN OIL, GARLIC SALT [SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE {PREVENTS CAKING}], SALT, XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE], SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES]), CROISSANT (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID], WATER, ROLL IN MARGARINE [PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, POLYGLYCEROL ESTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN ""A"" PALMITATE], FRESH MILK, SUGAR, YEAST, LIQUID WHOLE EGGS, SALT, DOUGH CONDITIONER [VITAL WHEAT GLUTEN, ASCORBIC ACID, ENZYMES]), TOMATO, GREEN LEAF LETTUCE.

Calorie Analysis

The food TUNA CROISSANT, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

Exercise Burn Time

The above food(TUNA CROISSANT) has 489.1 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 47.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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