Calories in SOUTHERN STYLE SWAI STRIPS
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 161.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.0 mg
- Sodium 409.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH (SWAI(PANGASIUS HYPOTHTHALMUS), WATER, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RENTENTION), COATING (WHEAT FLOUR, MODIFIED FOOD STARCH (TAPIOCA, VEGETABLE OIL), YELLOW CORN FLOUR, DISODIUM DIPHOSPHATE SODIUM BICARBONATE, CORN, RICE FLOUR, WHEAT GLUTEN, XANTHAN GUM, SALT, SOYBEAN OIL, SPICE (GARLIC, PEPPER, ONION), YEAST EXTRACT)).Calorie Analysis
The food SOUTHERN STYLE SWAI STRIPS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.Exercise Burn Time
The above food(SOUTHERN STYLE SWAI STRIPS) has 161 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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