Calories in ORGANIC GARDEN SALAD
Serving Size: 1 Serving (212.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 21.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 10500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC ROMAINE LETTUCE, ORGANIC RED CABBAGE, ORGANIC CARROT, ORGANIC ZUCCHINI, ORGANIC CHERRY TOMATO, KI'S DRESSING (ORGANIC CANOLA OIL, ORGANIC CIDER VINEGAR, ORGANIC GRAIN VINEGAR (WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), WATER, ORGANIC SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC GARLIC POWDER, DRIED ORGANIC TARRAGON, SALT).Calorie Analysis
The food ORGANIC GARDEN SALAD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.Exercise Burn Time
The above food(ORGANIC GARDEN SALAD) has 250.2 Calories per 1 Serving (212.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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