Calories in COD FILLET WITH VEGGIES & CHIPOTLE

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 63.8 mg
  • Sodium 958.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 29.0 g
  • Vitamin A 51.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COD, BROCCOLLI, CAULIFLOWER, CARROTS, CHIPOTLE MARINADE (CANOLA OIL, DRIED HERB & SPICES [CHILLI, GARLIC, JALAPENO, PEPPER, ONION, PAPRIKA, LOVAGE, FENUGREEK, BLUE-WHITE CLOVER, LEEK, CURRY] SUGAR, SALT, FRUIT JUICE CONCENTRATE [GRAPEFRUIT, PASSION FRUIT, PAPAYA, MANGO], PALM FAT, PAPRIKA EXTRACT).

Calorie Analysis

The food COD FILLET WITH VEGGIES & CHIPOTLE, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 48.4% of the calories.

Exercise Burn Time

The above food(COD FILLET WITH VEGGIES & CHIPOTLE) has 239.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 47.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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