Calories in GRILLED PORK LOIN

Serving Size: 1 Serving (326.0g)
Amount Per Serving
  • Calories 410.8
  • Total Fat 14.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 65.2 mg
  • Sodium 691.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 4.9 g
  • Sugars 10.0 g
  • Protein 27.0 g
  • Vitamin A 1998.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEASONED PORK LOIN AND BINDER PRODUCT (PORK LOIN, WATER, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED FOOD STARCH, SPICES, SALT, GARLIC POWDER), OVEN ROASTED POTATOES (POTATOES, SWEET POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), GREEN PEAS, WATER, TOASTED CROUTONS (WHOLE GRAIN FLOUR, CRACKED WHEAT, WATER, SALT, SUGAR, YEAST, ASCORBIC ACID (VITAMIN C)), SLICED APPLES (APPLES, CITRIC ACID (TO MAINTAIN COLOR)), PORK, CELERY, CHICKEN BASE FLAVOR (FLAVOR, MALTODEXTRIN, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEXTROSE, CORN STARCH, ONION POWDER, GARLIC POWDER AND SPICE EXTRACTS), ONION, BUTTER [PASTEURIZED CREAM, LACTIC ACID], SHALLOTS, BOURBON, MAPLE SYRUP, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED FOOD STARCH, BUTTER FLAVOR (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, BUTTER FLAVOR (MALTODEXTRIN, ENZYME, MODIFIED BUTTER, BUTTERMILK POWDER, FLAVOR), SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO (FOR COLOR)), DIJON MUSTARD (VINEGAR, MUSTARD SEEDS, WATER, WHITE WINE, SALT, SUGAR, DEXTROSE, NATURAL FLAVORS, LACTIC ACID), CHICKEN BROTH FLAVOR (CHICKEN MEAT, SEASONING (FLAVOR, CHICKEN BROTH, SALT), MALTODEXTRIN), SPICES, CIDER VINEGAR, GARLIC POWDER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, SULPHUR DIOXIDE [PRESERVATIVE]), GARLIC PUREE (GARLIC, WATER), SALT, DRIED MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE (PRESERVATIVE)], CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN STOCK, FLAVORS], FLAVOR ENHANCER (YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, SUGAR), XANTHAN GUM, PAPRIKA, LACTIC ACID, CARAMEL COLOR.

Calorie Analysis

The food GRILLED PORK LOIN, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

Exercise Burn Time

The above food(GRILLED PORK LOIN) has 410.8 Calories per 1 Serving (326.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 51 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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