Calories in TOFU YU, SPICY CHINESE SALAD

Serving Size: 1 Serving (453.0g)
Amount Per Serving
  • Calories 222.0
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 49.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.8 g
  • Sugars 3.0 g
  • Protein 8.0 g
  • Vitamin A 2500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC MUNG BEAN NOODLE (ORGANIC MUNG BEANS, FILTERED WATER, CORN STARCH), ORGANIC CABBAGE, ORGANIC MUNG BEAN SPROUTS, TOFU (ORGANIC SOY BEANS, FILTERED WATER, MAGNESIUM CHLORIDE), ORGANIC CUCUMBER, ORGANIC CARROT, SAUCE (ORGANIC GARLIC, ORGANIC APPLE VINEGAR, ORGANIC CHILI OIL, ORGANIC WASABI, SEA SALT)

Calorie Analysis

The food TOFU YU, SPICY CHINESE SALAD, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.

Exercise Burn Time

The above food(TOFU YU, SPICY CHINESE SALAD) has 222 Calories per 1 Serving (453.0g). For someone weighing 170 pounds, if they did the exercise Running: 11 minutes per mile, it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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