Calories in LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 189.8 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 6.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 16.2 mg
  • Magnesium 40.2 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.6 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12.

Calorie Analysis

The food LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.1% of the calories.

Exercise Burn Time

The above food(LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR) has 189.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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