Calories in GUMBO BASE

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 35.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, TOMATOES (TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), OKRA, FLOUR (WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, GREEN BELL PEPPER, ONIONS, CARMEL COLOR (WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE.), WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, SPICES), SOYBEAN OIL, SALT, SEASONING MIX, CRAB BOIL (WATER, POLYSORBATE 80, BENZYL ALCOHOL, OLEORESIN CAPSICUM, ESSENTIAL OILS AND ARTIFICIAL SPICE FLAVORS), DRIED PARSLEY, GROUND BLACK PEPPER, MODIFIED FOOD STARCH, WHOLE BAY LEAVES.

Calorie Analysis

The food GUMBO BASE, based on the serving size listed above, would account for 1.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Exercise Burn Time

The above food(GUMBO BASE) has 35 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 3.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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