Calories in POTATO CHIPS, ONION & GARLIC

Serving Size: 1 Serving (21.0g)
Amount Per Serving
  • Calories 119.9
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

POTATO CHIPS, ONION & GARLIC contains 119.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60.1% of calories), including 1.5g of saturated fat.


Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SALT, GRANULATED ONION, SUGAR, SOY FLOUR, TORULA YEAST, DEXTROSE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC POWDER, HYDROLYZED TORULA YEAST PROTEIN, BREWERS YEAST PROTEIN, PAPRIKA.

% Daily Value

The following shows how one serving of POTATO CHIPS, ONION & GARLIC contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 119.9 kcal 6%
Total Fat 8.0 g 10%
Saturated Fat 1.5 g 7%
Sodium 149.9 mg 7%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Vitamin C 4.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

POTATO CHIPS, ONION & GARLIC accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Fat 60.1%
Carbs 36.7%
Fat 60.1% Carbs 36.7% Protein 3.3%

Exercise Burn Time

How long would it take to burn off the 119.9 calories in POTATO CHIPS, ONION & GARLIC? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Shadowboxing 12.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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