Calories in PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 418.8
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.4 mg
- Sodium 1100.9 mg
- Potassium 90.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, HALF AND HALF CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), PENNE PASTA (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT), BROCCOLI, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], NATURAL BUTTER FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, WHOLE MILK POWDER, SALT, CRUSHED GARLIC, STABILIZER (MODIFIED FOOD STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, XANTHAN GUM, AND GUAR GUM), NATURAL FLAVOR, BLACK PEPPER, PARSLEY.Calorie Analysis
The food PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI, based on the serving size listed above, would account for 20.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.Exercise Burn Time
The above food(PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI) has 418.8 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 60.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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