Calories in ORGANIC SANTA FE STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, SOUTHWEST RANCH DRESSING, CHICKEN MEAT, MONTEREY JACK CHEESE, CORN, BLACK BEANS, YELLOW AND BLUE TORTILLA STRIPS, CARROTS, SANTA FE STYLE SALAD WITH CHICKEN
Serving Size: 1 Serving (191.0g)
Amount Per Serving
- Calories 269.3
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 40.1 mg
- Sodium 550.1 mg
- Potassium 380.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ROMAINE LETTUCE*, SOUTHWEST RANCH DRESSING* (WATER, HIGHLY REFINED SOY OIL*, SOUR CREAM* [PASTEURIZED NONFAT MILK* AND CREAM], WHITE WINE VINEGAR*, CANE SUGAR*, ONION*, CILANTRO*, EGG YOLK*, SALT, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: CORN STARCH*, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, GARLIC*, JALAPENO*, LEMON JUICE CONCENTRATE*, SPICES* [CONTAINS MUSTARD], XANTHAN GUM), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2%: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE* AND MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, LESS THAN 2% POWDERED CELLULOSE [TO PREVENT CAKING]), ROASTED CORN*, BLACK BEANS* (BLACK BEANS*, WATER, SEA SALT), BLUE AND YELLOW TORTILLA STRIPS* (STONE GROUND YELLOW AND BLUE CORN MASA FLOUR*, SUNFLOWER OIL*, SEA SALT), CARROTS*.Calorie Analysis
The food ORGANIC SANTA FE STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, SOUTHWEST RANCH DRESSING, CHICKEN MEAT, MONTEREY JACK CHEESE, CORN, BLACK BEANS, YELLOW AND BLUE TORTILLA STRIPS, CARROTS, SANTA FE STYLE SALAD WITH CHICKEN, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.Exercise Burn Time
The above food(ORGANIC SANTA FE STYLE SALAD WITH CHICKEN ROMAINE LETTUCE, SOUTHWEST RANCH DRESSING, CHICKEN MEAT, MONTEREY JACK CHEESE, CORN, BLACK BEANS, YELLOW AND BLUE TORTILLA STRIPS, CARROTS, SANTA FE STYLE SALAD WITH CHICKEN) has 269.3 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 39.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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