Calories in Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese
- Calories 290.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.4 mg
- Sodium 940.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 290.7 calories per serving (1 Serving (170.0g)), Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 940.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Black Forest Ham (ham Cured with: Water, Sugar, Dextrose, Sea Salt, Less than 2% of Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite), Marble Rye Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Caraway Seeds, Sea Salt, Cultured Rye Flour, Caramel Color, Malted Barley Flour, Yeast, Mono- and Diglycerides, Enzymes, Guar Gum, Ascorbic Acid, Corn Syrup Solids, Vegetable Oil [canola And/or Soybean]), Romaine Lettuce, Swiss Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Red Onion.Ingredient Analysis
Artificial Preservatives detected: Sodium Nitrite
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Mono- And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 940.1 mg | 41% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 290.7 calories in Premium Meats & Cheeses, Black Forest Ham & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Rugby | 25.9 min |
You can find more information on the calories burned doing popular exercises here.
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