Calories in Strawberry, Chia & Fig Soft Baked Real Fig Poppables, Strawberry, Chia & Fig

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Strawberry, Chia & Fig Soft Baked Real Fig Poppables, Strawberry, Chia & Fig contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (76% of calories), with a good 2.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Wheat Flour, Figs, Sugar, Tapioca Syrup, Canola Oil, Oats, Strawberry Chia Filling (sugar, Strawberry Puree, Apple Powder, Corn Starch, Vegetable Glycerin, Elderberry Juice Concentrate, Chia Seeds, Citric Acid, Natural Flavors), Corn Syrup, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavor, Caramel Color, Baking Soda, Soy Lecithin, Soy Fiber, Monocalcium Phosphate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Strawberry, Chia & Fig Soft Baked Real Fig Poppables, Strawberry, Chia & Fig contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	109.9 kcal	5.5%
Total Fat	2.5 g	3%
Sodium	85.1 mg	4%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	2.0 g	7%
Protein	1.0 g	2%
Calcium	17.2 mg	1%
Iron	1.0 mg	6%
Potassium	74.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Strawberry, Chia & Fig Soft Baked Real Fig Poppables, Strawberry, Chia & Fig accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.

Exercise Burn Time

How long would it take to burn off the 109.9 calories in Strawberry, Chia & Fig Soft Baked Real Fig Poppables, Strawberry, Chia & Fig? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.3 min
Walking: 17 minutes per mile	19.0 min
Cycling (Low Intensity)	12.0 min
HIIT	10.2 min
Running: 7 minutes per mile	6.6 min

You can find more information on the calories burned doing popular exercises here.

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