Calories in SANDWICHES, PASTRAMI & CHEESE

Serving Size: 1 Serving (173.0g)
Amount Per Serving
  • Calories 370.2
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 55.4 mg
  • Sodium 1349.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 2.1 g
  • Sugars 7.0 g
  • Protein 27.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, EGGS, NONFAT MILK, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, AND ENZYMES], VITAL WHEAT GLUTEN, YEAST, SOUR FLAVOR [WHEAT FLOUR, FUMARIC ACID WITH PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM DIACETATE, LACTIC ACID], NATURAL FLAVOR, XANTHAN GUM, CALCIUM PROPIONATE, SODIUM HYDROXIDE), PASTRAMI (BEEF CURED WITH: WATER, SALT, DEXTROSE, CONTAINS 1% OR LESS OF: SUGAR, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORING, SODIUM NITRITE. COATED WITH: SPICES, DEXTROSE, GARLIC POWDER, NATURAL FLAVOR), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, ENZYMES), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC).

Calorie Analysis

The food SANDWICHES, PASTRAMI & CHEESE, based on the serving size listed above, would account for 18.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

Exercise Burn Time

The above food(SANDWICHES, PASTRAMI & CHEESE) has 370.2 Calories per 1 Serving (173.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 55.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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