Calories in CHIMICHURRI SALAD WITH STEAK
Serving Size: 1 Serving (234.0g)
Amount Per Serving
- Calories 409.5
- Total Fat 37.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.1 mg
- Sodium 519.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 11000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BABY SPINACH, CHIMICHURRI AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CILANTRO, GREEN ONION, PARSLEY, GARLIC [WATER, GARLIC], RED WINE VINEGAR, OLIVE POMACE OIL, BROWN SUGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, DRIED CHILI PEPPER, XANTHAN GUM), GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, ONION, PAPRIKA, CARAMEL COLOR, SPICE), BROCCOLI FLORETS, ROASTED RED TOMATOES (SEMI DRIED RED TOMATOES, CANOLA OIL, GARLIC, VINEGAR, OREGANO, SALT), BELL PEPPER, CARROT.Calorie Analysis
The food CHIMICHURRI SALAD WITH STEAK, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 81.3% of the calories.Exercise Burn Time
The above food(CHIMICHURRI SALAD WITH STEAK) has 409.5 Calories per 1 Serving (234.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 94.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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