Calories in BONELESS FRIED CHICKEN & WAFFLES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BONELESS BATTERED FRIED CHICKEN PATTIES (COOKED WHITE MEAT CHICKEN, WATER, ENRICHED FLOUR [WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL {TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS}], SOY PROTEIN CONCENTRATE, ISOLATED OAT PRODUCT, SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DEXTROSE, SPICE EXTRACT), MASHED POTATOES (WATER, DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], SEASONING SAUCE [VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL {TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS}), WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]), CONTAINS 2% OR LESS OF: SALT, DRIED DAIRY BLEND [WHEY, CALCIUM CASEINATE]), CRANBERRY APPLE DESSERT (WATER, SUGAR, CRANBERRIES, REHYDRATED APPLES, MODIFIED FOOD STARCH, DEHYDRATED APPLE FLAKES [CALCIUM STEARATE], ORANGE PEEL [WATER, CITRIC ACID], VANILLA EXTRACT [CORN SYRUP, ETHYL ALCOHOL, WATER], SEASONING [SPICE, DEXTROSE, SPICE EXTRACTIVE]), TABLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, SALT, METHYLCELLULOSE, MOLASSES, MAPLE TYPE SYRUP FLAVOR [WATER, CARAMEL COLOR, GLYCERIN, PROPYLENE GLYCOL, CORN SYRUP, FLAVORS, ARTIFICIAL FLAVORS, MOLASSES, LACTIC ACID, AMMONIATED GLYCYRRHIZIN AND SULFITES], SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR, SODIUM BENZOATE [PRESERVATIVE], PRESERVATIVES [POTASSIUM SORBATE], CITRIC ACID), WAFFLES (WAFFLE BATTER [WATER, ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, WHEY, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA ], WHOLE EGGS, CALCIUM CHLORIDE, SALT, CORN SYRUP SOLIDS, CORN STARCH, COLORED WITH [YELLOW 5, YELLOW 6], FORTIFIED WITH [REDUCED IRON, NIACINAMIDE, PYRIDOXINEHYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE MONONITRATE {VITAMIN B1}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL AND ARTIFICIAL FLAVOR [DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS], SOY FLOUR [SOY FLOUR, SOYBEAN OIL, SOY LECITHIN]). CONTAINS 2% OR LESS OF: SEASONING SAUCE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL {TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS}], WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA CAROTENE FOR COLOR [CORN OIL, DL-ALPHA-TOCOPHEROL]).

Calorie Analysis

The food BONELESS FRIED CHICKEN & WAFFLES, based on the serving size listed above, would account for 40.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Exercise Burn Time

The above food(BONELESS FRIED CHICKEN & WAFFLES) has 801.8 Calories per 1 Serving (453.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 84.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In SPICY CLASSIC FRIED TENDER DARK CHICKEN PORTIONS WITH HOME-STYLE MASHED POTATOES AND MIXED VEGETABLES - INCLUDES AN APPLE DESSERT, SPICY CLASSIC FRIED CHICKEN
• Calories In SPAM, MEAT SPREAD
• Calories In TOMATO COCKTAIL FROM CONCENTRATE, THE ORIGINAL
• Calories In RICH MILK CHOCOLATE FLAVOR FAT FREE HOT COCOA MIX, RICH MILK CHOCOLATE
• Calories In LEMONADE FLAVORED ICED TEA & LEMONADE BEVERAGE HALF & HALF, LEMONADE
• Calories In ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN, FRESHLY MADE FETTUCCINI NOODLES & VEGETABLES IN A CREAMY SAUCE, ESCALLOPED CHICKEN & NOODLES

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