Calories in PANKO BREADED TILAPIA

Serving Size: 1 Serving (110.0g)
Amount Per Serving
  • Calories 229.9
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 29.7 mg
  • Sodium 359.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TILAPIA, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN STARCH, VEGETABLE OIL SHORTENING (SOYBEAN AND COTTONSEED), SHORTENING (CANOLA OIL, MODIFIED PALM OIL), WHEY, YEAST, GARLIC POWDER, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER, YEAST FOOD (CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE), DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE.

Calorie Analysis

The food PANKO BREADED TILAPIA, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.

Exercise Burn Time

The above food(PANKO BREADED TILAPIA) has 229.9 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 33.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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