Calories in OATMEAL WITH GREEK YOGURT, CARAMELIZED BANANA NUT
Serving Size: 1 Serving (155.0g)
Amount Per Serving
- Calories 200.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 300.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.3 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT AND NUT BLEND (WATER, SUGAR, BANANAS, WALNUTS, PECANS, RICE STARCH, CARAMELIZED SUGAR SYRUP, PECTIN, CITRIC ADD, VITAMIN A ACETATE, TURMERIC [FOR COLOR], VITAMIN D3), WATER, WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BAKING SODA.Calorie Analysis
The food OATMEAL WITH GREEK YOGURT, CARAMELIZED BANANA NUT, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.Exercise Burn Time
The above food(OATMEAL WITH GREEK YOGURT, CARAMELIZED BANANA NUT) has 200 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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