Calories in BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE
Serving Size: 1 Serving (288.0g)
Amount Per Serving
- Calories 409.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 599.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 8.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED JASMINE RICE (JASMINE RICE, WATER, SALT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, SHALLOTS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), SSAMJANG SAUCE (RED PEPPER PASTE [WATER, RICE, CORN SYRUP, CHILI POWDER, SALT, SEA SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, SOYBEAN, KOJI SEED], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (ADDED TO PROTECT COLOR). 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED], RED MISO [FILTERED WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL], MAPLE SYRUP, RICE VINEGAR [RICE VINEGAR, WATER DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)], SUGAR, GREEN ONION, SESAME SEED OIL, GARLIC, JALAPENO PEPPER, SALT).Calorie Analysis
The food BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE, based on the serving size listed above, would account for 20.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE) has 409 Calories per 1 Serving (288.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 63.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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