Calories in YOPLAIT, PLENTI, PLENTIFUL LOW FAT GREEK YOGURT, BLUEBERRY, BLUEBERRY

Serving Size: 1 Serving (155.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.7 mg
  • Sodium 49.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.9 g
  • Sugars 12.0 g
  • Protein 12.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 80.6 IU
  • Vitamin E 0.0 mg
  • Calcium 100.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

YOPLAIT, PLENTI, PLENTIFUL LOW FAT GREEK YOGURT, BLUEBERRY, BLUEBERRY contains 139.5 calories per serving (1 Serving (155.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 12.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, BLEND (WATER, SUGAR, BLUEBERRIES, WHOLE GRAIN OATS, FLAX SEED, PUMPKIN SEEDS, CORN STARCH, CITRIC ACID, VEGETABLE AND FRUIT JUICE [FOR COLOR], VITAMIN A ACETATE, VITAMIN D3), NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

% Daily Value

The following shows how one serving of YOPLAIT, PLENTI, PLENTIFUL LOW FAT GREEK YOGURT, BLUEBERRY, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 139.5 kcal 7%
Total Fat 1.5 g 2%
Cholesterol 4.7 mg 2%
Sodium 49.6 mg 2%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 0.9 g 3%
Protein 12.0 g 24%
Vitamin D 80.6 IU 10%
Calcium 100.8 mg 8%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

YOPLAIT, PLENTI, PLENTIFUL LOW FAT GREEK YOGURT, BLUEBERRY, BLUEBERRY accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 139.5 calories in YOPLAIT, PLENTI, PLENTIFUL LOW FAT GREEK YOGURT, BLUEBERRY, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.3 min
HIIT 12.9 min
Handball 13.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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